WEIGHT GAIN!!!!

I officially announce that i have gained weight !!!!!
back to my wt 7 years ago ~ 50 kg or even MORE....

my hypothesis:
1. it's the winter so i have less insensitised sweating as compared to msia.
that is with the belief that sweating actually burn energy instead of juz dehydrating me

2. i have used my brain less

3. i eat less meat as a result i eat more rice....CARBS!!!! carbs --> glucose --> fat
i remember last time in msia when i have the dishes with meat, egg , vege (chaifan) it always filled me b4 i can finish the rice that's y i don't eat much carbs. (not on purpose) but then now, the vege i have prepared myself can't fullfilled my satiety, in the end i consume more rice. ( a guy's cheap diet for lotsa energy) THIS IS NO GOOD!!!!

4. more hypothesis to come when i can think of one.

resolution: cut down on rice and carb. replace with ??????????

summer is coming, elephant legs shall forbid any shorts and equivalent. flabby arms shall forbid any sleeveless........spare tyre shall forbid any clingy top.

bikini is not even in the option even if slim.....